15 Foods to eat by Entrepreneurs who uses their brain power to max each day

If you are one of the guys who use their brainpower to max each day. Then you must fuel it with the right foods to keep going day after day. Especially if you also work out each day as I do, you must eat the right foods to keep sharp and peaceful.

There were times and still I face imbalances when I use my brain 14 hours and workout, to pressure Yoga for mind and body balance.

The above pose is a hard one and needs perfect mind and body connection. I can only do it when I’m at my best state and after doing it daily now even I’m on-off state I will do the pose and get back to the perfect mental state. I practice yoga and daily and it has helped greatly for my business and life.

Now let’s look at the best foods to eat by Entrepreneurs who use their brainpower to max each day. Try to have at least 5 of them each day to keep going at your best levels.

One more thing about Magnesium levels in your body is very important and if you do work out daily after using your brain all day at work, then you should take good care of eating foods rich in good types of Magnesium. You can read about it at 10 Magnesium-Rich Foods That Are Super Healthy

15 Foods to eat by Entrepreneurs

1. Chicken
2. Turkey
3. Fish
4. Spinach each day for tons fo greens and vitanmines
5. Peanuts, Almonds
6. Avocados
7. Bananas
8. Milk – any type of milk you can drink
9. Good Cheese
10. Greek Yogurt
11. Cottage cheese
12. Lima beans
13. Pumpkin seeds
14. Sesame seeds
15. Rice in the evening for serotine production for a good sleep

Most of the above-mentioned foods have tyrosine which is needed for helps the body produce enzymes, thyroid hormones, and the skin pigment melanin. It also helps the body produce neurotransmitters that helps nerve cells communicate. Tyrosine is particularly important in the production of epinephrine, norepinephrine, and dopamine. Read more about the Health Benefits of L-Tyrosine